1-1 Breathwork Session
A safe space to breathe deeply, let go, and connect with yourself fully.
Description
What is Breathwork? Breathwork is a healing somatic practice and active meditation that uses controlled breathing techniques to shift you from your thinking mind into your body, creating space to release energy from unprocessed emotions and survival stress. It fosters inner safety, connects you to your intuition, and clears stagnant energy, making room for what nourishes and expands you. Benefits: Emotional release and healing; Stress reduction; Enhanced self-awareness; Improved physical health and strengthened immune system; Greater mental clarity; Increased creativity In these sessions, we use the power of the breath and intuitive movement to release these trapped emotions and create room for new energy and life to come in. _______________________________________________________________________________ Each session includes: - Guided meditation, visualization, and intention setting - Virtual breathwork session with skillful, attuned facilitator guidance (via zoom) - Thoughtfully curated music to enhance your experience - Tailored affirmations to support you in your healing - Reflection time and journal prompts to support integration - Techniques to support you in embodying genuine, enduring transformation _______________________________________________________________________________ Tailored packages are also available that could include themes like: Following your intuition, Moving past perfectionism, Tuning into the heart, Listening to the body’s wisdom, Releasing anxiety, and more! _______________________________________________________________________________ What to expect during a session: You may experience emotional catharsis, heightened intuition, and a deeper sense of deep connection with yourself and others. PLEASE FOLL OUT THE SHORT INTAKE FORM ONCE YOU SCHEDULE.
Cancellation Policy
Cancellation Policy: Your appointment time is reserved exclusively for you. Please arrive promptly to obtain your full session. If you must cancel or reschedule, I require a 48-hour prior notice. Confidentiality All sessions are confidential, except where disclosure is required by law. Consent + Release Breathwork is not a substitute for medical or psychiatric care. Sessions may bring up strong emotions or physical responses. By booking and completing the intake, you agree to participate to the best of your ability, inform me of any conditions that may affect our work, and understand I do not diagnose or treat medical conditions.