Soulful Shift Coaching Sessions

Description

These single coaching sessions are a soft yet powerful space to help you get unstuck and tap back into your truth and achieve your goals. Together, we’ll identify and release what’s keeping you stagnant—whether it’s a limiting belief, a foggy vision, emotional overwhelm, or just the pressure to have it all figured out. Using my R.I.S.E. Framework, we’ll gently guide your nervous system into safety, expand your vision, shift old stories, and get clear on your next aligned steps. This is about reconnecting to your truth, dreaming boldly, and moving forward with intention and ease. _________________________________________________________________________________ Sessions Guided by the R.I.S.E. Framework: - RESTORE – We begin with a short breathwork practice to calm your nervous system and get grounded in your body. - IMAGINE – You’ll journal and speak aloud your vision or desire. We’ll spend time getting clear and expanding the dream—what do you want to create? How do you want to feel? - SHIFT – We’ll identify and unpack the limiting beliefs, fears, or emotional blocks that are standing in your way. You’ll gain insight into the old patterns keeping you stuck—and tools to release them. - EMBODY FREEDOM – Together, we’ll map out your next aligned steps (aka your “freedom goals”) so you can move forward with clarity, purpose, and ease. No more spinning in circles—just mini steps that light the path forward.